Area of Specialisation
You deserve support that helps life feel clearer, steadier and more colourful again. At Iflexis, counselling is confidential, grounded in evidence, and centred on what matters most to you. Working together, you develop psychological flexibility, stronger insight and the skills needed to move toward a more aligned, meaningful life. Your privacy, informed consent and safety underpin every step.
CLINICAL AREAS WE SUPPORT
Therapy helps you understand yourself more deeply, work through emotional and behavioural patterns, and build psychological skills that support sustainable change.
It provides a structured and nonjudgmental space to address challenges, strengthen coping capacity and move toward a more stable, values-aligned life.
Areas of clinical focus
My clinical practice supports people with:
- Depression
- Anxiety and stress
- Obsessive–compulsive disorder
- Adjustment difficulties
- Grief and loss
- Relationship challenges
- Managing chronic health conditions
- Trauma recovery and post-traumatic stress
- Interpersonal skill development
- Sleep difficulties
- Anger and emotional regulation concerns
- Self-esteem and confidence building
- Lifestyle and behaviour change
- Workplace stress, burnout and work–life balance
What therapy helps you strengthen
Therapy is designed to help you:
- Regulate emotions more effectively
- Align you to your values and achieve goals you struggle to achieve
- Reduce unhelpful avoidance and reactivity
- Build clarity around thoughts, feelings and behaviour
- Improve communication and relationship skills
- Develop healthier coping strategies
- Increase resilience and confidence
- Shift patterns that keep you stuck
- Rebuild stability after stress, loss or trauma
- Navigate life transitions with steadiness
- Strengthen wellbeing across daily life and work
Areas of clinical focus
My clinical practice supports people with:
- Depression
- Anxiety and stress
- Obsessive–compulsive disorder
- Adjustment difficulties
- Grief and loss
- Relationship challenges
- Managing chronic health conditions
- Trauma recovery and post-traumatic stress
- Interpersonal skill development
- Sleep difficulties
- Anger and emotional regulation concerns
- Self-esteem and confidence building
- Lifestyle and behaviour change
- Workplace stress, burnout and work–life balance
COACHING & LEADERSHIP DEVELOPMENT
Strength, clarity and flexibility are at the core of effective leadership.
Leadership challenges are complex — involving pressure, uncertainty, competing demands, difficult decisions and internal barriers that can affect how you show up. Developing the psychological capacity to manage these conditions in a growth focused, intentional and sustainable way is central to strong leadership. Coaching strengthens this capacity, helping you navigate high-pressure environments with greater clarity and stability.
With years of experience working in leadership development, corporate psychology and clinically informed coaching, I support people who want to step into roles with greater steadiness, emotional awareness and values-driven action. Coaching targets the drivers behind your responses under pressure, developing the flexibility and resilience essential for effective leadership.
What Coaching Helps You Strengthen
Coaching is psychologically informed and designed for people who want to:
- Strengthen emotional intelligence and understand their responses under pressure
- Align you to your values and achieve goals you struggle to achieve
- Build resilience, recovery capacity and sustainable performance habits
- Communicate with greater steadiness, clarity and effectiveness
- Make clearer values-driven decisions, especially in high-demand environments
- Manage workload, stress and competing demands without losing themselves
- Increase psychological flexibility and reduce unhelpful reactivity
- Develop a stronger leadership identity, presence and impact
- Work through internal barriers that limit confidence, progression or direction
- Navigate conflict, uncertainty and difficult transitions with more stability
- Expand capacity across both personal and professional domains
How Coaching Accelerates Your Leadership Growth
The coaching I provide is built on a deep understanding of the pressures, expectations and psychological demands that sit behind complex roles. By integrating extensive experience in the field, principles of psychological flexibility and evidence-based behavioural frameworks, the work strengthens your capacity to respond under pressure, adapt to challenge and lead with greater steadiness.
This approach provides you with:
- Clinically informed strategies that enhance how you think, respond and recover
- Behaviourally focused guidance that shifts patterns that limit growth
- Outcome-driven support that strengthens performance and wellbeing
- Tailored coaching aligned to your leadership style, needs and context
- A framework grounded in the realities of modern leadership demands
Who Coaching is Designed For
People navigating leadership, performance expectations, conflict, burnout, uncertainty, transition, workplace stress or wanting to strengthen how they lead themselves and others.
Whether you’re building confidence, shifting unhelpful patterns, managing workplace strain, preparing for a new role or wanting to show up differently, this coaching helps you create meaningful, lasting change.
- Maintain the image and the phrase below it - The emphasis is on sustainable growth and a grounded sense of self
- Expanding your ability to move through challenge with flexibility and authenticity.
HOW WE WORK
Our work together is active, skill-focused and collaborative. You learn practical strategies, reconnect with values for stronger direction and rebuild direction and colour in the areas of life that feel greyed-out or stuck.
SESSION OPTIONS
We provide both in-person and Telehealth appointment options, allowing you to receive support in a manner that fits your personal schedule and requirements. Telehealth services are provided through secure systems that ensure privacy, safety, and ethical compliance
SCOPE OF PRACTICE
We provide counselling and coaching for adults only.
Clients presenting with primary eating disorders, personality disorders, primary addictions, psychotic disorders or DVA-funded referrals are directed to specialist services to ensure they receive the most appropriate care.
This reflects the Code of Conduct requirement to practise within scope and refer when appropriate.
OUR COMMITMENT
Our practice is dedicated to supporting adults through both therapy and coaching, with a strong emphasis on flexibility, growth and meaningful, lasting change.