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Many people experience stress, anxiety or depression through their lives. Summary data from the National...

Do you ever find yourself having difficulty making yourself go to bed? Do you struggle with putting the phone down...

Do you find yourself worrying a lot about money and finances? You are not alone. With a downturn in the economy, financial stress, many millions of people around the word are in the same boat. The ever-increasing cost of living and stagnation of wages can cause heightened financial pressure for us. Financial stress can seem insurmountable and at times we can feel really stuck, not knowing how to resolve …

I don’t know too many people who enjoy discomfort. Many of us spend a lot of time trying...