Making Decisions: Emotions or Values? How to Tell the Difference and Why It Matters
Making Decisions: Emotions or Values? How to Tell the Difference and Why It Matters December 8, 2025 iflexis Let’s talk about those big, messy, uncomfortable moments where you have to make a decision and you feel like you’re being pulled in a dozen directions. Maybe it’s whether to end a relationship, take a leap in […]
How Does Your Nervous System Respond to Stress, Anxiety, and Depression?
How Does Your Nervous System Respond to Stress, Anxiety, and Depression? December 8, 2025 iflexis Many people experience stress, anxiety or depression through their lives. Summary data from the National Study of Mental Health and Wellbeing (2023) for the period 2020-2022 (www.abs.gov.au) reveals that over two in five Australians aged 16-85 years had experienced a […]